Mobility for Pole: Helping pole dancers (and everyone else) move better Kindle Edition

If you’re frustrated in your movement journey (or lack thereof), this book is for you.If you’re a movement teacher or coach looking to improve your understanding to help your students, this book is also for you.This book will educate and empower you to move your body better. There is no one-size-fits-all approach to improving your mobility, so this journey will be uniquely yours!This book is a companion book for your other movement pursuits, whether you’re a pole dancer, a cross-fitter, a yogi, a casual gym goer, or if you want to be any of those things!In Mobility for Pole you will learn:• How and why your body is moving (or not moving) the way you expect.• How to develop a two-way communication with your body.• How the systems and structures of the body work.• How to find solutions to address your body’s movement needs.Finally, we put everything you learned together into movement programs accessible for different ability levels that will help you achieve your movement goals AND make your body feel better! Read more